Garlic Shrimp Linguine
Source: Spice it up! Summer 2016
Ingredients
Adjust Servings:
| 200g linguine pasta dry | |
| 1 tablespoon unsalted butter | |
| 1 tablespoon olive oil | |
| 2 tablespoons garlic minced | |
| 1/2 cup red pepper diced | |
| 2 cups broccoli florets | |
| 340g shrimp raw and peeled | |
| 1/2 cup pasta water | |
| 1/8 teaspoon ground black pepper | |
| 1/4 teaspoon chili flakes | |
| 2 tablespoons fresh oregano chopped |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 340Kcal | ||||||||||||||||||
| Protein | 24g | ||||||||||||||||||
| Carbohydrates | 45g | ||||||||||||||||||
| Fibre | 3.6g | ||||||||||||||||||
| Total Fat | 9g | ||||||||||||||||||
| Saturated Fat | 3g | ||||||||||||||||||
| Cholesterol | 137mg | ||||||||||||||||||
| Sodium | 502mg | ||||||||||||||||||
| Potassium | 430mg | ||||||||||||||||||
| Phosphorus | 347mg | ||||||||||||||||||
Garlic Shrimp Linguine:
Downloadable/printer-friendly version
Ingredients
-
200g linguine pasta dry
-
1 tablespoon unsalted butter
-
1 tablespoon olive oil
-
2 tablespoons garlic minced
-
1/2 cup red pepper diced
-
2 cups broccoli florets
-
340g shrimp raw and peeled
-
1/2 cup pasta water
-
1/8 teaspoon ground black pepper
-
1/4 teaspoon chili flakes
-
2 tablespoons fresh oregano chopped
Preparation
|
1
Done
|
In a large pot, cook pasta according to instructions. Reserve 1/2 cup of water before draining the pasta. |
|
2
Done
|
In a large skillet over medium heat, melt butter with olive oil. Sauté garlic, red pepper, and broccoli. |
|
3
Done
|
Add shrimp, pasta water, pepper, and chili flakes. Simmer until the shrimp are cooked and turn pink. |
|
4
Done
|
Add the cooked linguine and oregano to the skillet. Toss to combine. Serve immediately. |
