Heavenly Zucchini Pineapple Loaf
Source: Spice it up! Spring 2010
Ingredients
Adjust Servings:
| 2 cups zucchini shredded (about 2 medium) | |
| 1/2 cup pineapple crushed and drained | |
| 3 eggs | |
| 1/2 cup vegetable oil | |
| 3 tablespoons apple juice | |
| 3/4 cup sugar | |
| 1 teaspoon vanilla | |
| 1/4 cup unsweetened low fat yogurt | |
| 1 teaspoon baking soda | |
| 3 cups all-purpose flour |
Nutrient Analysis | |||||||||||||||||||
|
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 144kcal | ||||||||||||||||||
| Protein | 3g | ||||||||||||||||||
| Carbohydrates | 21g | ||||||||||||||||||
| Fibre | 0.8g | ||||||||||||||||||
| Total Fat | 6g | ||||||||||||||||||
| Saturated Fat | 0.6g | ||||||||||||||||||
| Cholesterol | 21mg | ||||||||||||||||||
| Sodium | 64mg | ||||||||||||||||||
| Potassium | 82mg | ||||||||||||||||||
| Phosphorus | 36mg | ||||||||||||||||||
Lower in sugar and fat but not on taste!
Heavenly Zucchini Pineapple Loaf:
Downloadable/printer-friendly version
Ingredients
-
2 cups zucchini shredded (about 2 medium)
-
1/2 cup pineapple crushed and drained
-
3 eggs
-
1/2 cup vegetable oil
-
3 tablespoons apple juice
-
3/4 cup sugar
-
1 teaspoon vanilla
-
1/4 cup unsweetened low fat yogurt
-
1 teaspoon baking soda
-
3 cups all-purpose flour
Preparation
|
1
Done
|
Preheat oven to 375° F (190° C) (conventional oven). |
|
2
Done
|
Prepare zucchini and pineapple and let stand until ready to use. |
|
3
Done
|
In a large mixing bowl, prepare egg mixture by whisking together eggs, oil, apple juice, sugar and vanilla. |
|
4
Done
|
Measure yogurt and add baking soda, stir to mix and let stand for 1 minute |
|
5
Done
|
Squeeze excess water from zucchini and pineapple, add to egg mixture along with yogurt and stir well. |
|
6
Done
|
Add flour to wet mix all at once and stir until just combined. (Too much stirring will make the loaf chewy!) |
|
7
Done
|
Pour into a greased and floured 9 x 5” (23 x 12.5cm) loaf pan. Bake for 60 minutes. Turn out and let cool on wire rack. Enjoy! |
