Comfort and joy without regrets!
Céline Quintin, P.Dt. Elke Henneberg, Editor The Holiday season should be an enjoyable time for most people. But for those...
Comforting Beef & Barley Soup
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1+ hour
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#1-POT MEALS #MEATS #SOUPS & STEWS |
Freeze leftover soup in portions for a quick meal when you are in a time crunch!
Corn Frittata Bites
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35 minutes
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#BREAKFAST #SNACK ON THE GO |
Enjoy a breakfast sandwich by combining a frittata with a leaf of lettuce in an English muffin.
Creole Spiced Pork and Vegetables on Couscous
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35 minutes
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#MEATS |
Leftovers also make a great salad the next day.
Crispy Orange Sesame Cookies
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25 minutes
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#DESSERTS #SNACK ON THE GO |
The cookies are low in potassium and phosphorus and non-diabetic patients can have two! If you want to make the recipe more simple, you can leave out the blueberries and...
Curried Chickpea Salad
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16 minutes
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#VEGETARIAN |
This salad is low in protein and sodium and makes a great lunch or side dish.