Barley Buddha Bowl
A Buddha bowl should consist of a grain, an assortment of raw or cooked vegetables, a protein and a dressing. It is an excellent way...
Basmati Summer Salad (with video)
A salad as a meal for hot summer days. Resting: 12 & 2 hours
Blueberry Muffins
This easy recipe makes a great snack and you can also try it with other fruits.
Boost Your Energy Drink
This nutritious drink provides you with protein and calories on days when your appetite is not great!
Breakfast Burrito
Suggestion: Make a sandwich by serving the eggs on a slice of toast.
Bring more flavour to your cooking – think “Umami”! (with Chicken Broth recipe)
By Céline Quintin, P.Dt. The fifth taste As humans, we can taste sweet, salty, sour and bitter. But there’s a fifth taste called umami – discovered by Japanese scientist Professor...
Buyer beware – why you should be careful using natural health products
By June Martin, RD, CDE Vitamins, minerals and herbal supplements, also called “natural health products” are big business in Canada. The words “natural” and “health”...
Carrot Cinnamon Cake
Note: The cake in the picture shows a glaze (mix 3/4 cup powdered sugar, 1 1/2 tablespoons water, 1/8 teaspoon vanilla extract and 1/4 teaspoon cinnamon)