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Bulgur Poke Bowl

45 minutes
  #1-POT MEALS
  #VEGETARIAN

myspiceitup.ca

December 8, 2024
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Buyer beware – why you should be careful using natural health products

By June Martin, RD, CDE Vitamins, minerals and herbal supplements, also called “natural health products” are big business in Canada. The words “natural” and “health” sound good, but are these...

myspiceitup.ca

January 25, 2018
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Carrot Cinnamon Cake

80 minutes
  #DESSERTS
Note: The cake in the picture shows a glaze (mix 3/4 cup powdered sugar, 1 1/2 tablespoons water, 1/8 teaspoon vanilla extract and 1/4 teaspoon cinnamon)

myspiceitup.ca

February 21, 2019
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Chai-Spiced Muffins

35 minutes
  #BREAKFAST
  #DESSERTS
  #SNACK ON THE GO

myspiceitup.ca

April 11, 2022
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Chicken Burrito Bowl

30 minutes
  #1-POT MEALS
  #CHICKEN & POULTRY

myspiceitup.ca

October 1, 2023
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Chicken Chili Stew

4+ hours
  #1-POT MEALS
  #CHICKEN & POULTRY
  #SOUPS & STEWS

myspiceitup.ca

July 20, 2017
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Chicken Pot Pie

45 minutes
  #1-POT MEALS
  #CHICKEN & POULTRY

myspiceitup.ca

July 16, 2017
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Chicken Soba Noodle Salad

40 minutes
  #1-POT MEALS
  #CHICKEN & POULTRY
  #PASTA

myspiceitup.ca

April 17, 2018
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Chicken Souvlaki Sandwiches

30 minutes
  #CHICKEN & POULTRY
  #SANDWICHES

myspiceitup.ca

July 14, 2017
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Chickpea Wrap with Yogurt Sauce

28 minutes
  #SANDWICHES
  #VEGETARIAN
Tip: Adding lemon zest, sliced green onion, or garlic gives some more zest to the sauce.

myspiceitup.ca

June 3, 2024
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